Save money by eating more?

It sounds too good to be true, but by consuming several low-cost, healthful lunch items, you can improve your Vitamin D levels and perhaps even cut your risk of dementia. That, in turn, can reduce future medical costs.

Click “play” on the arrow above to learn more about the simple food and lifestyle changes you can make to save your health, and your wallet — in 90 seconds.

Balance your budget with lunch

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