To remember something your brain goes through the following process:
First your brain consciously registers the memory, a process called encoding. The reason most people don’t remember a name straight away is because you haven’t encoded the name – perhaps because you weren’t paying full attention. Next, the brain must consolidate the memory, followed by the last step which is called retrieval.
The best way to improve your memory is to keep remembering the same thing, over and over again. This strengthens the neural pathway to the memory. There are other things you can do to improve your memory; get a regular sleep pattern, eat a balanced diet and exercise often.
This video is one of a series developed by researchers in Trinity College Dublin in a bid to allay fears about memory loss, promote brain health and tackle the stigma associated with dementia. You can watch the other films here: http://freedemliving.com
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