(Credit: Getty Images)

Interactive: Your 24-hour guide to living a smarter day

A personalised infographic to uncover the hidden rhythms governing your life.

When should you drink your first cup of coffee – or your first beer? At what time is it best to send an important email? And what’s a simple trick to improve your chances of a good night’s sleep? Enter your details and discover the perfect schedule.

Created by Beyond Words Studio for BBC Future