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The adventurers compete in a punishing race up a mountain in the shadow of Everest.
In southern Ethiopia, the lads take on the deadly sport of Suri stick-fighting.
In Burkina Faso, the contestants take part in a brutal inter-village wrestling contest.
The lads are in a very rainy central Brazil to race canoes against the Wauja tribe.
The athletes are in Bhutan to learn the national sport of archery.
Oliver and Lucy sell water by the Blue Mosque, and Natalie and Dimple host belly dancing.
The athletes are in Kamchatka in Asia to take on Koriyak nomads in an endurance race.
Oliver and Oli promote some naked bar art, while Lucy and Natalie use singing waiters.
The athletes take on the sport of sikaran, a brutal form of kick-fighting.
Sara Edwards and Roy Noble travel around Wales finding the places we all too often miss.
One couple puts on a Tutankhamen lecture and another organises VIP packages for tourists.
Anne Morrison and Seòras Campbell in remote areas of China and Vietnam.
Simon Calder takes a journey along the West Country's forgotten railway lines.
Joanna Lumley travels across Norway in an attempt to see the Northern Lights.
In Kenya, Claudio's bike breaks down in bandit country.