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How to get the most out of your gym membership

January is a big month for joining the gym when people make new year's resolutions to shed weight after over-indulging during the festive season.

Some membership contracts can be tough to cancel, like those that tie members in for years.

Jason Freeman from the Office of Fair Trading told Radio 5 live's Shelagh Fogarty about their experience with difficult gym contracts and money saving expert Martin Lewis gave his tips on how to get the most out of membership.

To hear other 5 live interviews, please visit the best bits page.

Shelagh Fogarty broadcasts weekdays 1200 to 1400 on Radio 5 live.