How to increase vitamin D if you're pale
Fair-skinned people who are prone to sunburn may need to take supplements to ensure they get enough vitamin D, say experts.
It appears that those with pale skin, while not deficient, may still be lacking in the essential vitamin that the body makes from sunlight.
Hazel Nunn, of Cancer Research UK, explains how to increase vitamin D levels if you're pale.
04 Oct 2011
- From the section Health