Guests Jennie Williams and Sam Van Rood with presenters Rob and Kate
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Ouch talk show 103: Christmas, love it or hate it

On this month's show: Three real life Grinches, Paralympian Hannah Cockroft talks about wheelchair dancing on Strictly, and are disabled people in need of better sex education?

Rob Crossan and Kate Monaghan present

With interviews, debate and topical chat, Ouch helps resolve those difficult disability questions and loves to explore the little things in life.

Ouch is an internet radio programme which airs every month exclusively on the BBC News website. You can stream it, download it or subscribe to it as a podcast through iTunes and other services.

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