Mike Bushell and Retro Running team
Media playback is unsupported on your device
Video

BBC's Mike Bushell tries out retro, or backward, running

There are claims backward running, or 'retro running' as it is known to its fans, can improve balance and brain power.

The event will be at the heart of the World Alternative Games in Wales.

The BBC's Mike Bushell has been trying it out.

  • 18 Aug 2012
  • From the section UK