Trampoliner
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Trampolining: Is it better for you than running?

Trampolining is one of the fastest growing forms of exercise for adults, thanks to new indoor arenas opening up around the UK.

Trampoline fitness classes are reporting a record number of bookings this year, and instructors claim that this form of exercise is a better work out than going for a run.

The BBC's Mike Bushell tries it out.

  • 31 Jan 2015
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