A "mystery" gold mount found in the Norfolk countryside offers further evidence of Anglo-Saxon settlements in the area, historians says.
An MP from Norfolk is in Myanmar to help newly elected representatives of the country's first democratically elected parliament.
Radio 1 DJ Greg James completes his "Gregathlon" challenge for Sport Relief in Norwich raising more than £750,000 - so far.
Lobbying for an "Eastern Powerhouse" council
Carcass was initially believed to be a giant squid
Norwich blow a two-goal lead but end a run of five league defeats with a draw against West Ham at Carrow Road.
Sam Ingram leads a four-strong Great Britain judo team for the Rio Paralympics from 7-18 September.
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