Ready meals 'healthier' than TV chefs' fare

Lorraine Pascale and Jamie Oliver Books by Lorraine Pascale and Jamie Oliver were included in the study

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Recipes by prominent TV chefs are less healthy than supermarket ready meals, Newcastle University researchers say.

Meals by Jamie Oliver, Lorraine Pascale, Nigella Lawson and Hugh Fearnley-Whittingstall were compared to those from Asda, Sainsbury's and Tesco.

The meals in TV chefs' cookbooks contained more calories, fat, saturated fat and sugar - but less salt.

The researchers said this was not about "bashing" chefs as many campaigned to tackle obesity.

The team said it was widely agreed that cooking from scratch was healthier than buying prepared meals, however, they said there was a lack of scientific testing of the claim.

Start Quote

We're not bashing TV chefs, among them are chefs that have done a huge amount for healthy eating and tackling obesity”

End Quote Prof Martin White Newcastle University

In the study, published in the British Medical Journal, they compared 100 main meals from four TV chefs, who had books at the top of the bestseller charts, to 100 supermarket ready meals. These were then compared to nutritional guidelines set by the World Health Organization.

Red light

On average, meals in the chef's books were less healthy and "more likely to achieve red traffic light labels", the researchers said.

Prof Martin White, from the Institute of Health and Society at the university, told the BBC: "Both ready meals and those by TV chefs are not as healthy as they could be.

"We're not bashing TV chefs, among them are chefs that have done a huge amount for healthy eating and tackling obesity."

Food labels

The study does not attempt to look at how often the meals are cooked - if they are part of people's daily diets or just dishes for a special occasion.

Start Quote

We would regard the key issue to be food education so that people are aware of which foods are for every day and which are treats to be enjoyed occasionally”

End Quote Jamie Oliver's spokesman

However, the researchers did call for chefs and publishers to put nutritional information alongside their recipes in cookbooks to allow budding chefs to make a more informed choice about the nutritional content of their meals.

"Educating and informing consumers should apply as much to TV chefs as for food in shops," said Prof White.

A spokesman for Jamie Oliver said: "We welcome any research which raises debate on these issues.

"We would regard the key issue to be food education so that people are aware of which foods are for every day and which are treats to be enjoyed occasionally."

They added Jamie's most recent book already had nutritional information per serving.

A spokeswoman for Lorraine Pascale said: "Some of the recipes in Lorraine's book are healthy, some not quite so much so.

"There are plenty of salads, soups and light meals as well as the richer dishes.

"Her books and shows to date haven't been about healthy eating, they are about cooking."

Supermarkets said they had been making their food healthier.


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  • rate this

    Comment number 375.

    As others have said...TV chef and restaurant meals are treats, not everyday food. Proper curry, using real spices and ghee, is delicious. A slice of Roquefort (delectable), chocolate cake (yum) etc. but all *occasionally*. My everyday diet is fresh veg (from the garden when available) home baked bread, small amounts of meat/fish. Labor intensive but tasty and beats watching TV. My BMI? Spot on.

  • rate this

    Comment number 279.

    There is no way you could live from a recipe book you would be dead before 40. Just watching chefs on TV with their pinches of salt and adding sugar to pans etc etc shows that. Just eat from recipe books on occasion and prepare your own meals on a daily basis using fresh produce and no unnecessary additions it isn't rocket science!

  • rate this

    Comment number 278.

    I cook a lot of food from scratch and I own cookery books by Lorraine Pascale and Jamie Oliver. The thing is, I use these books on special occasions as just by looking at the ingredient list I can tell how high in fat or sugar they are. Most of the time I use healthy eating or low fat recipes.

  • rate this

    Comment number 271.

    I was wondering about this as I watched Nigella last night. It was about the time she poured a load of butter and olive-oil over a portion of pasta.

    Home cooked, delicious, well prepared food is not automatically healthy just because you put in the effort. Hell, if I couldn't cook half so well I probably wouldn't be half so fat :)

  • rate this

    Comment number 269.

    Anyone who's watched a celebrity chef TV show should have spotted how much butter, olive oil, salt etc they splash in there.

    I bet it tastes a lot better than a ready meal.

    Whether it's 'worse' is a matter of semantics. Most people aren't going to eat Nigella/Jamie meals every day. And you are free to cut out some of the butter if you want.


Comments 5 of 7


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