Boosting sleep 'may slow memory rot'

Old man having a nap

Related Stories

It may be possible to slow the decline in memory and learning as we age by tackling poor sleep, researchers hope.

Their study, in the journal Nature Neuroscience, has revealed an intimate relationship between an ageing brain, sleep and memory.

Experiments showed that changes in the ageing brain damaged the quality of deep sleep; this in turn hampered the ability to store memories.

Scientists want to test ways of boosting sleep to halt memory decline.

Wisdom may come with age, but both the brain and the body take the strain of time. Many people will be aware that both their memory and sleep are not as good as in their earlier years.

Researchers at the University of California, Berkeley, said it was unknown whether changes in the brain, sleep and memory were all separate signs of ageing or deeply connected.

A good kip

Start Quote

Taken all together, the deterioration of the brain leads to the deterioration of sleep to the deterioration of memory.”

End Quote Dr Matthew Walker University of California, Berkeley

They performed a series of experiments on 36 people - an even split of those in their twenties and their seventies.

First the team showed that they could use the state of a region of the brain, called the medial prefronal cortex, to predict how much deep, or slow-wave, sleep a person would have.

That part of the brain is essential for entering deep sleep, but with age the region degrades.

Secondly, they showed that the amount of deep sleep could be used to predict how well people would do on memory tests.

The younger patients getting loads of good quality sleep performed better on tests than their older colleagues who had worse quality sleep.

One of the researchers, Dr Matthew Walker told the BBC: "Taken all together, the deterioration of the brain leads to the deterioration of sleep to the deterioration of memory."

"Slow wave sleep is critically important for cementing new memories you've recently learned. It's like clicking the save button.

"It's especially depressing as I continue to get older, but there might be a silver lining."

Researchers are not able to restore the ageing section of the brain, but they believe they can do something about sleep.

It is possible to boost the quality of sleep by stimulating the right region of the brain with electricity during the night.

The researchers said this had been shown to boost memory performance in young people and they wanted to begin experiments on elderly patients too.

"You don't have to restore brain cells to restore sleep," said Dr Walker who described their aim as "jump-starting" the system.


In patients with dementia, the symptoms of brain cells dying, bad sleep and memory loss are far far worse than in normal ageing.

Some studies have suggested a link between and dementia. A report, published in the journal Science Translational Medicine, suggested problems sleeping may be an early sign of Alzheimer's.

Dr Simon Ridley, from the charity Alzheimer's Research UK, said further studies were needed to confirm the link.

"Increasing evidence has linked changes in sleep to memory problems and dementia, but it's not clear whether these changes might be a cause or consequence.

"The people studied here were followed for a very short period, and one next step could be to investigate whether a lack of 'slow-wave' sleep may also be linked to a long-term decline in memory."

More on This Story

Related Stories

The BBC is not responsible for the content of external Internet sites

More Health stories


Features & Analysis

  • TricycleTreasure trove

    The lost property shop stuffed with diamonds, bikes... and a leg

  • Boris Nemtsov'I loved Nemtsov'

    A murder in an atmosphere of hatred and intolerance

  • Image of George from Tube CrushTube crush

    How London's male commuters set Chinese hearts racing

  • INDHUJA'Dorky tomboy'

    The Indian who attracted proposals through honesty

BBC Future

(Getty Images)

What it’s really like to die

The seven experiences you face at the end


  • Kinetic sculpture violinClick Watch

    The "kinetic sculpture" that can replicate digital files and play them on a violin

Try our new site and tell us what you think. Learn more
Take me there

Copyright © 2015 BBC. The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.