British Asians set lower BMI target

Overweight man Carrying too much weight around your waist increases the risk of conditions like type 2 diabetes

Related Stories

Health advisers have set a new, lower obesity measure threshold for British Asians.

The National Institute for Health and Care Excellence guidance says this and other ethnic groups must be extra careful about their weight because they are prone to diseases like diabetes.

The stricter target brings the UK in line with Indian and World Health Organization recommendations.

It means a 5ft 11in (1.8m) Asian man should weigh below 11st 11lb (75kg).

And an Asian woman who is 5ft 3in (1.6m) should weigh less than 9st 4lb (59kg).

Body Mass Index

The guidelines say a healthy weight should be gauged according to a person's Body Mass Index.

BMI is a way of seeing if your weight is appropriate for your height.

It is calculated by taking your weight (in kilograms) and dividing it by your height (in metres) squared to give you a BMI score.

Until now, experts have said all UK adults should aim for a BMI of no more than 25 to be healthy.

But NICE says that doesn't go far enough for certain ethnic groups.

Its new guidelines say Asian people should aim for a BMI lower than 23.

BMI

  • Body mass index (BMI) is used to calculate whether a person is underweight, a healthy weight, overweight or obese for their height.
  • BMI below 18.5 means that you may be underweight
  • BMI between 18.5-24.9: this is a healthy range
  • BMI of 25 or more means you may be overweight
  • BMI of 30 or more is deemed obese
  • Asian (and other minority ethnic groups, although the evidence is less clear) are at higher risk of diabetes than white populations, meaning they should ideally aim for a BMI of 23

People from black and other minority groups would most likely also benefit from having a BMI less than 23, but should aim for a BMI at least lower than 25.

Excess body fat contributes to more than half of cases of type-2 diabetes and a fifth of heart disease cases as well as certain types of cancer.

The number of people affected by these health conditions is far greater among black, Asian and other minority ethnic groups - despite rates of obesity among these groups being similar to the white population.

Diabetes UK said it was good to move away from a "one size fits all" approach to BMI.

Dr Rachel Pryke of the Royal College of GPs said: "These are helpful guidelines that bring home the importance of tailoring guidelines to individuals, for example, we know that some ethnic groups are susceptible to different health risks."

More on This Story

Related Stories

The BBC is not responsible for the content of external Internet sites

More Health stories

RSS

Features & Analysis

  • French luxury Tea House, Mariage Freres display of tea pots Tea for tu

    France falls back in love with tea - but don't expect a British cuppa


  • Woman in swimming pool Green stuff

    The element that makes a familiar smell when mixed with urine


  • Female model's bottom in leopard skin trousers as she walks up the catwalkBum deal

    Why budget buttock ops can be bad for your health


  • Music hackathonMusic hackers

    Sleep-deprived coders enjoy an epic adventure


BBC Future

(Thinkstock)

Why all babies love peekaboo

Lessons learned behind the laughter Read more...

Programmes

  • Tuna and avacadoThe Travel Show Watch

    Is Tokyo set to become the world's gourmet capital?

BBC © 2014 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.