Fitness

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Mum Sonali Das Simpson runs Cardiff Half two years after being crushed by own car
Mum Sonali Das Simpson runs the Cardiff Half Marathon two years after being crushed by her own car doing the school run.
What makes a dancer?
Interested in learning how to dance? Find out if dancing is the right activity for you from these dance camp participants.
More than sport- paddle board Pilates
How paddle board pilates changed the lives of two Welsh women, who are not letting their age stop them from getting active.