Does 'dry January' really improve your health?

Help

Thousands of people are celebrating the end of 'dry January' - a self-imposed alcohol free month aimed at restoring good health after the Christmas period.

But does a month's detox have any long term benefits?

BBC Breakfast has been finding out

BBC © 2014 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.