Media playback is unsupported on your device

Kieron Bryan: Russian prison gave me 'perspective'

30 December 2013 Last updated at 11:31 GMT

A video journalist held in a Russian prison along with Greenpeace activists says the experience has given him "perspective."

Kieron Bryan, 29, was among 30 people arrested on the boat Arctic Sunrise at an offshore drilling rig in September.

After being released from prison, the videographer proposed to his girlfriend and promised to think more about his family when taking on work.

Kieron told BBC Radio 5 live's Breakfast: "Professionally it was fantastic but emotionally... what I did to my family and what I did to myself - I'm going to think very carefully in future about the jobs I take."

BBC © 2014 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.