GB's Mo Farah uses a nitro bath to aid post-race recovery
Double European champion Mo Farah runs anything up to 120 miles ever week and on June 3, 2011, he smashed the British and European 10,000m records .
It followed Farah's move to the United States , where he has access to cutting-edge technology and facilities which he hopes will take him to the very top of middle-distance running.
BBC Sport's Steve Cram travelled to Portland, Oregon to see Mo's novel training regime, which includes the occassional dip in a nitro bath!
You learn more about Mo Farah's move to the US on British Olympic Dreams , Saturday, 18 June, 13:15, BBC One.