17 June 2011 Last updated at 14:36 GMT

GB's Mo Farah uses a nitro bath to aid post-race recovery

Double European champion Mo Farah runs anything up to 120 miles ever week and on June 3, 2011, he smashed the British and European 10,000m records .

It followed Farah's move to the United States , where he has access to cutting-edge technology and facilities which he hopes will take him to the very top of middle-distance running.

BBC Sport's Steve Cram travelled to Portland, Oregon to see Mo's novel training regime, which includes the occassional dip in a nitro bath!

You learn more about Mo Farah's move to the US on British Olympic Dreams , Saturday, 18 June, 13:15, BBC One.