11 March 2014 Last updated at 06:28 GMT

How beach yoga helps England relax ahead of Cyprus Cup final

BBC Sport joins England footballers for a beach yoga session as they give an insight into how they relax during the Cyprus Cup tournament.

Jill Scott, Eni Aluko and Lianne Sanderson all reveal how new manager Mark Sampson has created a "relaxed" environment since taking over the team.

Reigning Cyprus Cup champions England, who are yet to concede a goal in the competition, will play France in the final on Wednesday at 16:00 GMT.