Man having fun in a boxing ring with a young boy It's never too late to be a super hero

Want to give something back to your community? How about volunteering for the local sports club?

British Bouldering Championships 2011 Scale new heights - get into climbing

The full-body workout that is great for improving muscle-tone as well as sharpening your brain. Find out how to start climbing

Orienteering Take your treasure hunt to the next level

Orienteering is an outdoor activity that takes physical exercise as well as mental ability. And it's great for all ages

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