Andy Murray hitting a ball in tennis How's your tennis technique?

Learn to perfect your backhand and master the volley like Andy Murray using our simple guide to tennis

Olympic champion Nicola Adams How to burst onto the boxing scene!

Looking for a high energy, exciting sport which gives you a full body work out? Look no further, give boxing a go!

Man doing the chores Can you cheat your way to fitness?

Not everyone can get to the gym - but is it really possible to stay fit through everyday household activity?

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