people hill walking outdoors Walking is good for your heart

It's also the easiest way to keep active and still brings health, social and general wellbeing. Find out more...

Child playing golf Are you inspired by the Ryder Cup?

Create your own golfing challenge. Our guide provides you with all the things you need

man Road Cycling on a scenic road Cycle your way to health & fitness

Find out about tools, schemes & sessions to help you get on the road and on your bike

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