6 March 2014 Last updated at 13:30 GMT

Six Nations: The hectic schedule of Wales centre Elen Evans

Wales centre Elen Evans allows BBC Sport to see a typical day while preparing for a Six Nations fixture.

After spending the day working at her uncle's car garage in Dolgellau, where she is in charge of a team of mechanics, Elen embarks on a six-hour round trip to train with the national side.

If you're inspired by Elen and want to find out how to join a local rugby club, check out our Get Inspired Rugby Union pages .