31 July 2013 Last updated at 15:03 GMT

Ulster dress up en route to training session in Donegal

Ulster coach Mark Anscombe challenges his squad by telling them to make their own way to a training session 110 miles away in Donegal Town.

"A few guys went by bus, a few hitchhiked and I think a few guys were in jet skis," joked fly-half Paddy Jackson at the training session near Donegal Bay.