19 November 2013 Last updated at 11:46 GMT

Curling world champion Eve Muirhead works hard to stay ahead

Scottish women's curling skip Eve Muirhead demonstrates the hard work behind being a world champion and says she has high hopes of claiminng the European title next week.

BBC Scotland's David McDaid speaks to Muirhead and Misha Botting, a psychologist at the Scottish Institute of Sport.

The European Curling Championships begin on Saturday, 23 November.