GB's Mo Farah uses a nitro bath to aid post-race recovery

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Mo Farah takes a nitro bath

Double European champion Mo Farah runs anything up to 120 miles ever week and on June 3, 2011, he smashed the British and European 10,000m records.

It followed Farah's move to the United States, where he has access to cutting-edge technology and facilities which he hopes will take him to the very top of middle-distance running.

BBC Sport's Steve Cram travelled to Portland, Oregon to see Mo's novel training regime, which includes the occassional dip in a nitro bath!

You learn more about Mo Farah's move to the US on British Olympic Dreams, Saturday, 18 June, 13:15, BBC One.

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