Inside Phillips Idowu's training camp

British triple jumper Phillips Idowu gives BBC Sport's Ronald McIntosh full access inside his training camp in Italy, where the London athlete focuses fully on training and preparing for competition without distractions.

Idowu will be looking to avenge his recent defeat by main rival Teddy Tamgho when he takes on the Frenchman at the Diamond League meeting in Birmingham on Sunday.

Watch live coverage on the BBC Red Button from 1630 BST and BBC2 from 1730 - all on the BBC Sport website (UK users only).