BBC Sport - Joe Wicks aka The Body Coach gives BodyPositive some morning motivation

The Body Coach: BodyPositive motivation

You might know Joe Wicks as The Body Coach, and the man who coined the term 'midget trees' for broccoli.

After five years as a personal trainer and three years as an online nutrition coach, Wicks has got legions of fans around the world, and he's no slouch when it comes to cooking and living a healthy lifestyle.

He told us what being Body Positive means to him, and then created a morning wake-up routine to get you ready for the day ahead.

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