BBC Sport - #DontHitSnooze: Layered salad

#DontHitSnooze: Layered salad

Ever worked out how much money you spend on lunches each day? If you're taking part in BodyPositive's #DontHitSnooze week, then why not spend your extra time making something?

Save yourself a packet with these tasty lunches that can be made in nine minutes. Watch the video and get cracking in the kitchen!

Layered Salad

Serves 1. You'll need a tall glass jar with a lid, or a plastic lunchbox.

Approx cost : £2.09 per portion



Simply shake to distribute the dressing evenly, then eat!

All our nine minute recipes have been created by Jenny Tschiesche who is one of the UK's leading nutrition experts and founder of She delivers nutritional advice to Great Britain's best up-and-coming athletes and their parents through her work with SportsAid - the charity providing financial help and recognition to the country's young sports stars.