BBC Sport - Nine minute exercise routine: Balance

Nine minute exercise routine: Balance

If you're taking part in BodyPositive's #DontHitSnooze week, then you might be finding yourself with some more time on your hands. Why not use those extra nine minutes to tone up a tad?

We've teamed up with Make Your Move to put together this nine minute routine to improve your balance. There's a bit of standing around with this routine, but it's harder than it looks.

As with all exercise, go at your own pace and follow the advice on the screen.

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