BBC Sport - Rio Paralympics 2016: Pam Relph's crew mates

Mature heads and pocket rockets: Meet the crew

British LTA mixed cox four adaptive rower Pam Relph runs us through who else is in the boat with her at the Rio Paralympics.

Follow the 2016 Paralympic Games on the BBC Sport website and Radio 5 live from 7-18 September.

Fancy having a go? Have a look at Get Inspired's rowing guide.