BBC Sport - World Cup 2014: The alternative penalty shoot-out guide

How to score a rabona

With the World Cup knockout stage - and potential penalty shoot-outs - just days away, MOTD Kickabout's F2 Freestylers give their alternative guide to executing the perfect spot-kick, including the 'rabona' and the 'no-look pen'.

Watch MOTD Kickabout in Brazil on BBC Two and CBBC this Saturday at 08:00 BST, when host Dan Walker is joined by studio guest Phil Neville for the usual goals, facts and features.

Available to UK users only.

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