Get Inspired - BBC Sport

Everyday Athletics!

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Adding a bit of activity into your day doesn't have to mean hours at the gym. Take a look at this guide to get some tips on working out your own way.

Celia's swimming challenge

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Celia swam as a child but issues with her body image meant she lost touch with a sport she used to enjoy. Find out how the Swim Dem Challenge helped Celia re-discover swimming.

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