Jan Milner's dreams of playing football were rekindled by playing walking football and now she's got her own team - Retro Rovers.
Get Inspired - BBC Sport
Jonjoe Boulter has gone from the streets of East London to a career in skiing, thanks to UK charity Snow-Camp.
The Bedfordshire teenager is in training for the tenpin bowling European championships.
Wendy Russell says coaching is the 'most fantastic thing' she has done and some of the hockey players she coaches give their verdict on what makes a good coach.
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Scottish Rugby coaches Colin Thomson and Colin Sturgeon explain how they are getting boys and girls involved in rugby union.
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Iona, who lives in the most northern part of Scotland, is "totally in love with surfing" and is training for the Junior World Championships.