The number of women playing sport reaches an all-time high of 7.21m, research published by Sport England shows.
Get Inspired - BBC Sport
Michael Harris, volunteer head coach of Double Jab Boxing Club in Lewisham, wins London's BBC Unsung Hero award for 2016.
Mike Bushell looks at the history of basketball and growth of the women's game with Siobhan Prior from the Nottingham Wildcats.
Boxing coach Marcellus Baz tells BBC East Midlands about ending the 'crime cycle', as he wins the regional Unsung Hero award.
Choose an activity below and find information on how to get started
Catch up on what you've missed
Viv Woodcock-Downey, executive coach and facilitator of Brighton's LGBT sport society, wins the BBC Unsung Hero award for the South East.
We've done the research, you just need to find the activity for you.
Tips, Hints and Insights
Laura Taylor on how she juggles life as a mother and her love for rugby union as captain of a women's team in Wales.