Tips, hints & insights

Learn a new skill, improve your game and get inspiration from top athletes.

Whether you are looking for some information to help your technique or you need some motivation to start that new activity, we've got a collection of films here to help you achieve your personal best.

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Jamie Peacock talks us through a training session with the team, explaining what it takes to be a professional Rugby League player.

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Beach rugby is easily accessible to most people

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If you've been thinking about dipping a toe in the water, here's Olympic open water swimming silver medallist Kerri-Anne Payne with her top tips.

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curling bronze medallist Eve Muirhead and Olympic silver medallist David Murdoch a Get Inspired golf challenge.

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If you're after for a sport where you can work up a real sweat, squash world champion Laura Massaro tells us to look no further.

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Get to know some of the Women's England Rugby team a little better in our Quick-fire Q&A with captain Katy McLean and teammate Sarah Hunter.

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Radio 1 Get Inspired England netball

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If you're after for a sport where you can work up a real sweat, squash world champion Laura Massaro tells us to look no further.

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BBC Radio 6 Music DJ Shaun Keaveny issues a rousing Churchillian address, urging the nation to take to their bikes

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Johan Cruyff - Dutch legend, former Ajax and Barcelona player and manager - shows MOTD Kickabout presenter Radzi Chinyanganya how to master his signature move the "Cruyff turn".

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Brownlee brothers answer your questions

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Judy Murray remembers how simple games played at home helped her sons, Andy and Jamie, to develop their skills and become the tennis stars they are today.

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LTA tennis coach Dave Hillier goes through the basic concepts of serving the ball in tennis, and gives us some simple tips for getting your game started.

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Don't get stuck at the net. LTA tennis coach Dave Hillier goes through the basics of hitting the volley in tennis.

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LTA tennis coach Dave Hillier takes us through the basics of hitting good groundstrokes in a game of tennis. Simple tips to hitting the forehand, and single and two-handed backhand.

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How do you become an international netballer? Former England captain Pamela Cookey gives her five tips on getting into the sport and succeeding.

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what is a maul in Rugby Union?

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what is a ruck in Rugby Union?

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what is a tackle in Rugby Union?

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what is a scrum in Rugby Union?

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Get to know some of the Women's England Rugby team a little better in our Quick-fire Q&A with captain Katy McLean and teammate Sarah Hunter.

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Getting back into hockey

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Dujardin gives her top equestrian tips

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There are dry slopes and indoor snowdomes across the UK where you can start as a beginner, try out tricks and even get started on your own Olympic journey.

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GB slopestyle snowboarder Jenny Jones' tips for beginners

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BBC Breakfast's Mike Bushell reports from the centre where winter Olympic medallist Jenny Jones started her snowboarding career and sees how her success has inspired others to try the sport.

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Christie teaches Williams to speed skate

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Olympic Skeleton Gold Medallist Amy Williams gets a skiing lesson from Graham Bell

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Katherine Grainger gets tips from John Jackson on the correct way to get into a bobsleigh

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Nick Matthew on his aim to get more children playing squash

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Jack Bateson, Sam Maxwell and Joe Joyce share what it is like to deal with intensive training at the England Institute of Sport.

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Examining the Hoy effect in cycling

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Kilbane learns how to be a referee

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Grass roots inspire Gary Neville

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What drives GB wheelchair basketball stars

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Check out who loves curling

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Judo learns lessons from Olympics