BBC Sport - Get Inspired: Liam Phillips unlocks National Cycling Centre secrets

National Cycling Centre's BMX secret

Liam Phillips, the 2013 BMX world champion, describes a lap of the National Cycling Centre course in Manchester - and all the thrills and spills it can deliver.

Phillips mastered the Manchester course at April's UCI BMX Supercross World Cup - to find out how to follow in his footsteps take a look at our dedicated page.

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