BBC Sport - Get Inspired: Everyday Athletics
- From the section Get Inspired
You may not have the stamina or inclination to run a marathon, but how much would you benefit from adding just a bit of activity into your daily routine?
Being physically active doesn't have to mean hours of a sweaty workout, or money spent at the gym. Moving in any way you can helps your body in lots of different ways.
Take a look at this guide to get some ideas on how to be an everyday athlete in your own way.