BBC Sport - Get Inspired: Exercise group 'like free therapy'

'It's like free therapy'

From walking the dogs with friends to going lunchtime runs with colleagues, there are a multitude of ways you can set up an exercise group.

"We come together several times a week to run, to learn to run, and enjoy each others company."

This is what Louise Moffat had to say about the Armadale-based 'Jolly Joggers' running group she helps to organise.

Find out what other group organisers had to say about what they do - and how easy it is to fit into their lives. Plus, get some tips on how to start your own.

For information on how to get started in a range of sports & activities, have a look at our Get Inspired activity guides.