BBC Sport - Get Inspired: How to ride on rollers

How to ride on rollers

Do you want that sensation of riding but without the wind and the rain? Well it's time you tried out the rollers.

Here Great Britain star, Shanaze Reade, shows us the basics of how to ride rollers.

The BMX cyclist explains that it's all about keeping "composed, relaxed and focused" when you're on the rollers.

But just like all other techniques; practice is the only way to be perfect.

Find out more about how to get into cycling here.

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