BBC Sport - Get Inspired: Sports psychologist Louise Jones on preparing psychologically
'Have a positive word, phrase or song'
- From the section Get Inspired
Sport Wales sports psychologist Louise Jones has some advice for any runner preparing for a half or full marathon.
You should be thinking of three key areas: your goal, your race plan and your plan for after the race.
Feeling inspired? There are events for all abilities so use this handy guide to find the best one for you.