BBC Sport - Improve your warm up for the next cycling race with this guide from British Cycling
How to improve your cycling warm up
- From the section Get Inspired
Warming up before a race or training session is essential in preparing your body and mind for the task ahead.
British Cycling have come up with this guide to making the most out of your warm up.
Inspired to get back on your bike? Take a look at this handy guide to find ways to get into cycling.