BBC Sport - Get Inspired: Yona Knight-Wisdom on how he discovered diving

Yona Knight-Wisdom on his love of diving

Yona started life as a gymnast but the combination of being introduced to diving through a scouting programme and the inspiration of watching the 2004 Olympics on the television saw him move over to the sport of diving.

And so this young man is set to become the first male diver to represent Jamaica at the Olympics.

For Yona the belief is simple: "You've always got a chance if you put in a hundred percent every single day".

If Yona has made you think about having a go at diving why not have a look through our guide?