BBC Sport - Cardiff Half Marathon: Gareth 'Alfie' Thomas back to train three women's teams for run

An introduction to Alfie's Angels

A year after training a group of 16 unfit ladies from Deri to run the Cardiff Half Marathon, former Wales rugby international Gareth 'Alfie' Thomas has been back to do it all again with three new teams.

You can watch how the women have been getting on here and follow live text coverage of the run on Sunday, 2 October, on this website.

The race will be shown live on BBC One in Wales on Sunday morning and repeated on the Red Button and online from 13:34-16:45 BST.

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