BBC Sport - BBC Radio 1 DJ Adele Roberts' health hacks: Find time to plank

Health hacks - find time to plank

BBC Radio 1 DJ Adele Roberts fits in a few minutes of planking whilst songs are played out on her show.

It's an easy workout which you can do from almost anywhere.

Can you find time to plank at some point in your daily routine? Perhaps whilst the kettle is boiling, or during television ad breaks.

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