A mixture of cricket, baseball and rounders - Mike Bushell tries stoolball, one of the country's oldest sports.
With the Women's Rugby World Cup under way in Ireland, Southport Ladies hit the beach and urge women of all shapes and sizes to give rugby a try.
Even though the World Athletics Championships have finished, you can still join in one of the Team Personal Best events around the UK.
Meet Kiera Byland, the inspirational teenager who found her 'purpose in life' through sport.
Watch, listen, try something new
Members of Knaresborough Striders running club tell us how it feels to finish their first 5km run.