When Debbie Martin-Consani tried a 10k in her 20s, she unwittingly started a journey that would culminate in her running ultra distance races.
Get Inspired - Scotland
Meet the choir running team looking to hit the right note at this weekend's Great Edinburgh Winter Run.
Cycling enthusiast Rachael Halifax from East Kilbride has won the 2016 BBC Get Inspired Unsung Hero award in Scotland.
BBC Scotland's John Beattie asks how sport can be used to get more children and adults active.
Watch, listen, try something new
Rachel Halifax from East Kilbride, a clinical co-ordinator at Strathclyde University, is named as BBC Scotland's Unsung Hero for 2016.