Wales

How to get into Rugby Union

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How to get into rugby union - into the thick of the 15-player game or try rugby sevens, which will make its Olympic debut in 2016.

Challenge Alfie

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Ex-International rugby player, Gareth Thomas, swapped his rugby boots for running shoes in his latest challenge, which saw him turn 16 un-fit ladies into half marathon athletes!

Raise Your Game

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If you thought Colin Jackson's performances on the track were inspirational, check out this site with tips, hints and inspirational stories