BBC Wales Sport catches up with Welsh weightlifter Catrin Jones as she aims to compete at the 2018 Commonwealth Games.
The top two archers in Wales have a combined age of 31 and they are competing in the Welsh National Indoor Championship this weekend.
BBC Wales Sport meets three teenagers from Mid Wales whose lives have been changed by playing and coaching rugby.
Volunteer netball and football coach Vicki Randall from Cwmbran is named BBC Wales Sport's Unsung Hero for 2016.
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Commonwealth champion Natalie Powell hopes to become the fourth Welsh women Olympic champion this summer in Rio.