How to get into Rugby Union

Read full article on How to get into Rugby Union

How to get into rugby union - into the thick of the 15-player game or try rugby sevens, which will make its Olympic debut in 2016.

Challenge Alfie

Read full article on Challenge Alfie

Ex-International rugby player, Gareth Thomas, swapped his rugby boots for running shoes in his latest challenge, which saw him turn 16 un-fit ladies into half marathon athletes!

Raise Your Game

Read full article on Raise Your Game

If you thought Colin Jackson's performances on the track were inspirational, check out this site with tips, hints and inspirational stories