Current and former Wales players take part in a 'We Wear The Same Shirt' session - a project tackling mental health issues through football.
Find out how the 100 17- to 21-year-olds trained by former Wales rugby international Gareth Thomas got on in the Cardiff Half Marathon.
Interested in learning how to dance? Find out if dancing is the right activity for you from these dance camp participants.
Mum Sonali Das Simpson runs the Cardiff Half Marathon two years after being crushed by her own car doing the school run.
Watch, listen, try something new
How parents in Bethesda, north Wales set up their own gymnastics club, including adaptations for the visually impaired.