Nabor Castillo

Nabor Castillo competed in JUDO

Did you know?

• Founded in Japan in 1882 by Dr Jigoro Kano, judo is a refinement of the ancient martial art of Jujitsu.
• Judo made its Olympic debut at the 1964 Tokyo Games. Japan has won three times as many gold medals as any other nation.
• A contest going the full distance lasts five minutes for men and four minutes for women. If the scores are tied, a sudden death 'golden score' period comes into play.
• The key phrase for any judoka is 'ippon', which will win you the contest immediately. This can occur just a few seconds into a match.
• An ‘ippon’ can be scored by a clean, forceful throw, by holding the opponent on his or her back for 30 seconds, or by submission to a strangle, a choke or a lock applied against the elbow.