BBC Sport - Hollie Arnold's javelin lesson for Christian Malcolm

Christian Malcolm's javelin lesson

Christian Malcolm gathered an impressive haul of medals during his career as a 200m sprinter, but could he switch from track to field?

Great Britain and Wales's Hollie Arnold - who successfully defended her F46 javelin title at the World Championships in Doha - gave Malcolm a crash course in her event.

And the verdict was; "I'd stick to your day job!"

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