BBC Sport - My 2016 highlight: Olympic taekwondo champion Jade Jones
My 2016 - Olympic champion Jade Jones
- From the section Wales
Taekwondo champion Jade Jones recalls how she became the first Welsh woman to successfully defend an Olympic title after her coach Paul Green "screamed" in her face to produce the best two minutes of her life.
WATCH MORE: Wales on Top of the World, BBC Two Wales, Boxing Day, 16:00 GMT