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Lacking the geometric precision of gridded streets, the dense sprawl of Tokyo can be mind-blowing to the uninitiated. But the key to breaking down this urban complexity is simply to view the capital as an amalgamation of mini-cities.

Early Morning
A visit to the world's largest fish market at Tsukiji will awaken all of your senses. More than 2,000 tonnes of seafood, worth well over $15 million, are sold here daily.

Watch as fresh tuna is sliced up with samurai-like precision, and then taste a sushi breakfast so fresh it still wriggles in your mouth. But do not delay as the Tokyo Metropolitan Government plans to relocate the market elsewhere in 2014.

Midday
A huge swath of reclaimed land floating in the middle of the bay, Odaiba is a futuristic pleasure district for Tokyoites looking for a little retail therapy. It also serves as a physical testament to the heady investment dreams of the Bubble Era.

The headquarters of Fuji TV, an unmistakable ball-shaped structure, is home to one of the city's best observatories. Malls dominate the rest of the landscape, with heaps of big name stores, theme dining and game arcades strewn about.

Public bathing in onsen (hot springs) is a therapeutic Japanese tradition. At Ooedo Onsen Monogatari steaming hot mineral water is pumped 1,400m up from below Tokyo Bay, and channelled into nostalgic Edo-style soaking pools.

Afternoon
Continuing with the theme of Old Edo, head to the historic temple district of Asakusa, which is centred on Senso-ji. The temple enshrines a golden statue of Kannon, the Goddess of Mercy, reportedly fished out of the nearby Sumida River by two fishermen in 628 CE.

A 10-minute walk west lands you on Kappabashi-dori, a wholesale kitchenware and restaurant-supply district. Shop for gourmet accessories, bizarre kitchen gadgets and even the life-like plastic models of food that appear throughout the city.

Evening
Step out of Shibuya Station sometime after dark, and you will find yourself in the Tokyo of your dreams. At Shibuya Crossing, a mind-blowing spectacle of blazing neon, streets radiate out like a starburst, and thronging crowds of shoppers buzz with adolescent exuberance.

This side of Tokyo is also home to the signature landmark of Roppongi Hills (Roppongi 6-chome), with expertly-drawn lines of steel and glass, expansive tree-lined public spaces and a healthy smattering of the city's top restaurants, bars and shops.

An excellent watering hole at the base of the West Tower is Heartland (6-10-1 Roppongi), which primarily caters to professional expats and internationally-inclined Japanese. Named for the house beer from Kirin, Heartland is simultaneously stylish and easygoing.

Practicalities
Narita Airport is approximately 65km east of Tokyo, and offers flights to major world cities. Inconvenient location aside, it is an excellent, modern airport with a plethora of services.

Tokyo has thousands of places to sleep, and if expense is not so much an issue, you can choose from a myriad of decadent rooms. The Grand Hyatt Tokyo is warmly, gorgeously chic, with smooth mahogany and natural fabrics imparting an organic flavour.

The backdrop for the film Lost in Translation, the Park Hyatt Tokyo is dignified but relaxed. Staff takes great pride in being gracefully and discreetly attentive.

© Lonely Planet. All rights reserved. The article ‘A perfect day in Tokyo’ was published in partnership with Lonely Planet.

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