Calm down 平静下来


What do you say to a friend when they are angry or stressed out ?

You want to make sure that you sympathise with them but also encourage them to change their bad mood.

Lawrence's question mentions traffic jams and being too busy to enjoy holidays as situations which cause stress. Find out how Neil makes Helen feel better about her own holiday preparation.

If you have a question about the English language you can send it to the team at or use the form below. We might make a programme about it!