Walking Safety

Unless you intend to climb hills and mountains alone, you probably won’t need to carry sophisticated equipment like a GPS receiver. But if you’re walking in the UK, you should be prepared for changeable weather, and wear comfortable clothes at the very least. So before you head off, check our quick guide:

Be aware of your capabilities. Start off with an easy route, with plenty of stop-offs, if necessary.

Make sure you’re properly equipped.

Check the weather forecast. Take a waterproof and watch out for any changes.

Let people know where you're going. Mountain walkers, like solo walkers, should also consider leaving a route card, saying where they’re heading and what time they’re due back.

Hypothermia. Wear enough warm clothing and take extra food and water. Sunburn, windburn and dehydration. Wear sun hats and sun cream, and take plenty of water to drink.

"You need to have a waterproof, it will help to stop the wind" advises one rambler. Here’s a guide to what you should wear.

You’ll need a good quality waterproof and windproof during the winter months. Hoods and pockets are particularly useful features. Waterproof overtrousers or gaiters will prevent trousers and socks from getting wet, but might difficult to get on easily.

Take a walking stick or pole and have extras in your rucksack," is another keen walker’s tip.

A rucksack is useful for carrying essential items like:

• Water/thermos flask
• Compass and navigation equipment
• Map
• Extra clothing.
• Food

For more demanding terrain (hills and mountains) your first aid kit should include: plasters, bandages, water purification tablets, painkillers, antiseptic wipes, surgical tape and wound dressings. Or you can buy a ready made kit from outdoor shops.

Mountain walkers will require additional equipment like: