You have to focus on one match at a time, it can be easy to look ahead and look at other results, but the main thing is to just focus on your own game.Andy Murray
For a performance to successfully develop, it is important to understand the different approaches to training across the four factors - Physical, Mental, Emotional and Social.
It is also necessary to set appropriate training goals and to monitor and evaluate progress and development.
It is important to set goals as they help motivate and give targets to aim for.
Small training goals can give a performer a little push on the way to achieving their ultimate long-term goal.